<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://heidiridesbikes.com/colorado-wyoming-mountain-bike-race-calendar/</loc><lastmod>2026-03-01T07:13:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/colorado-wyoming-gravel-race-calendar/</loc><lastmod>2026-01-03T01:17:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/about/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83811007-img_3595.jpg</image:loc><image:title>83811007-IMG_3595</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/06/img_7260.jpg</image:loc><image:title>IMG_7260</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/06/img_7242-zf-3580-90038-1-001.jpg</image:loc><image:title>IMG_7242-(ZF-3580-90038-1-001)</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/06/img_8666-zf-2057-61525-1-001.jpg</image:loc><image:title>IMG_8666-(ZF-2057-61525-1-001)</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc6428_print.jpg</image:loc><image:title>_DSC6428_print</image:title></image:image><lastmod>2023-02-07T03:20:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2022/10/08/the-race-calendars-live-on-and-other-updates/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2022/10/249209463_10165992899945442_213608258329364187_n-3.jpg</image:loc><image:title>249209463_10165992899945442_213608258329364187_n-3</image:title></image:image><lastmod>2023-08-20T01:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/sponsors/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2020/02/82692658_10157678677083361_4386600118317481984_n.jpg</image:loc><image:title>82692658_10157678677083361_4386600118317481984_n</image:title><image:caption>One of my first rides of 2020 with the Square1 Cycling crew</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/01/pilogo.png</image:loc><image:title>pilogo</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/8xrvolpx.png</image:loc><image:title>8xrvolpx</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10930091_891121607588487_7103638378506956220_n.jpg</image:loc><image:title>10930091_891121607588487_7103638378506956220_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/7esigrips.gif</image:loc><image:title>7ESIgrips</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/logo59-8782.png</image:loc><image:title>logo59-8782</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/nwr_banner_logo5.gif</image:loc><image:title>NWR_Banner_Logo5</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/trainerroad-logo-primary.png</image:loc><image:title>TrainerRoad-Logo-Primary</image:title></image:image><lastmod>2022-01-07T00:44:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/races-rides/2021-results-rides/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2020/10/60_212-zf-6169-89138-1-001.jpg</image:loc><image:title>60_212-(ZF-6169-89138-1-001)</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2020/10/60_212_2-zf-6169-89138-1-002.jpg</image:loc><image:title>60_212_2-(ZF-6169-89138-1-002)</image:title></image:image><lastmod>2021-12-13T02:02:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2021/08/01/race-report-2021-laramie-range-epic/</loc><lastmod>2021-08-08T18:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2021/07/04/race-report-2021-robidoux-quick-dirty/</loc><lastmod>2021-07-04T18:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/races-rides/2020-results-rides/</loc><lastmod>2021-06-23T17:49:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2021/06/06/race-report-2021-dead-swede-hundo/</loc><lastmod>2021-06-21T15:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2020/10/06/race-report-the-dead-swede-2020/</loc><lastmod>2021-06-07T00:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2021/05/09/its-only-been-a-few-years-2021-fangdango-race-report/</loc><lastmod>2022-10-03T22:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2021/06/01/race-report-2021-desert-gravel-co2ut/</loc><lastmod>2021-06-02T01:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2021/01/26/will-i-jinx-2021-if-i-talk-about-my-plans/</loc><lastmod>2021-01-27T01:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/contact/</loc><lastmod>2021-01-06T02:01:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2020/12/09/i-got-to-race-bikes-this-year-and-thats-pretty-awesome/</loc><lastmod>2020-12-10T01:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2020/10/01/2020-cyclox-valmont-race-report/</loc><lastmod>2020-10-07T00:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2020/09/21/2020-robidoux-quick-n-dirty-race-report/</loc><lastmod>2020-09-21T17:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2020/07/08/bear-bait-8-finally-racing-in-2020/</loc><lastmod>2020-09-21T15:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2019/10/04/oh-look-i-never-write-in-this-anymore/</loc><lastmod>2020-06-25T02:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2020/03/26/oh-the-year-it-couldve-been/</loc><lastmod>2020-03-26T16:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/05/01/a-young-competitive-cyclists-hysterectomy-story/</loc><lastmod>2022-08-04T12:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/races-rides/2019-results-rides/</loc><lastmod>2020-01-05T02:58:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2019/11/26/cross-was-coming-then-it-was-here-and-now-its-gone-almost/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/20191116-_bmp9892.jpg</image:loc><image:title>20191116-_BMP9892</image:title><image:caption>CycloX Westminster (Photo by Brent Murphy)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/75635973_2591781747573956_2193222713240190976_o.jpg</image:loc><image:title>75635973_2591781747573956_2193222713240190976_o</image:title><image:caption>Cross of the North Day 2 cat 3 race (Photo by Paul Kumm)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83811006-img_2593.jpg</image:loc><image:title>83811006-IMG_2593</image:title><image:caption>Cross of the North Day 2 cat 3 race (Photo by Terri Smith)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/20191109-_bmp9485.jpg</image:loc><image:title>20191109-_BMP9485</image:title><image:caption>Cross of the North Day 1 singlespeed race (Photo by Brent Murphy)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83811005-img_1108.jpg</image:loc><image:title>83811005-IMG_1108</image:title><image:caption>Cross of the North Day 1 SW3 (Photo by Terri Smith)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83538282-img_0708-2.jpg</image:loc><image:title>83538282-IMG_0708-2</image:title><image:caption>CycloX Sienna Lake (Photo by Terri Smith)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83370803-img_0617.jpg</image:loc><image:title>83370803-IMG_0617</image:title><image:caption>Feedback Cup in the mud and slop (Photo by Terri Smith)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83261344-d81_4561.jpg</image:loc><image:title>83261344-D81_4561</image:title><image:caption>US Open of Cyclocross Day 2 UCI Elite Women (Photo by Ryan Muncy)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83222607-20191012-_bjm0045.jpg</image:loc><image:title>83222607-20191012-_BJM0045</image:title><image:caption>US Open of Cyclocross Day 1 - My shorts were too short to hold up knee warmers, so I let those aging knees out in their full glory in freezing temperatures!  (Photo by Brent Murphy)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/11/83222605-20191013-_bjm1575-2.jpg</image:loc><image:title>83222605-20191013-_BJM1575-2</image:title><image:caption>Cross of the North Day 2 cat 3 race - the latest in knee warmer fashion (Photo by Brent Murphy)</image:caption></image:image><lastmod>2019-11-27T01:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/races-rides/2015-results-rides/</loc><lastmod>2019-06-10T14:17:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2019/06/09/race-report-the-dead-swede/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/06/62120636_2471941429484813_2675264192998539264_o.jpg</image:loc><image:title>62120636_2471941429484813_2675264192998539264_o</image:title><image:caption>First climb after turning onto the gravel... regretting the black skin suit as the sun shone down.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/06/61730884_2471929606152662_2016443323920678912_o.jpg</image:loc><image:title>61730884_2471929606152662_2016443323920678912_o</image:title><image:caption>Sam and I leading out the pack at the start of the Dead Swede.  In front and safe!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/06/61701799_2472003689478587_3948108146651693056_o.jpg</image:loc><image:title>61701799_2472003689478587_3948108146651693056_o</image:title><image:caption>Tony and I smiling and chatting up one of the longer climbs of the day</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/06/40_327-zf-6037-86392-1-001.jpg</image:loc><image:title>40_327-(ZF-6037-86392-1-001)</image:title><image:caption>The Dead Swede - June 1, 2019 (Photo: Powder River Photography)</image:caption></image:image><lastmod>2019-06-10T02:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2019/05/06/before-i-knew-it-its-gonna-be-no-wait-it-is-mayyyy/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/56997649_1194561307393060_6034999899278278656_o.jpg</image:loc><image:title>56997649_1194561307393060_6034999899278278656_o</image:title><image:caption>CSU Cobb Lake Road Race, gravel section.  The best condition it's been in that I can remember.  (Photo - Ryan Korzyniowski)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/56947190_1194560374059820_4653417565647798272_o.jpg</image:loc><image:title>56947190_1194560374059820_4653417565647798272_o</image:title><image:caption>Pedaling.  Up.  Another.  Hill.  Ugh.  (Photo - Ryan Korzyniowski)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/52647425_1068915799965922_5689902296406687744_o.jpg</image:loc><image:title>52647425_1068915799965922_5689902296406687744_o</image:title><image:caption>Woohoo for surviving Old Man Winter!!  </image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/81259786-boulderroubaix19-2586.jpg</image:loc><image:title>81259786-BoulderRoubaix19-2586</image:title><image:caption>Must.  Climb.  Steep.  Hill.  Boulder Roubaix.  (Photo - Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/81259785-boulderroubaix19-2350.jpg</image:loc><image:title>81259785-BoulderRoubaix19-2350</image:title><image:caption>I'm smiling a lot more in race photos this year.  Boulder Roubaix.  (Photo - Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/80852250-20190331-_bmp6509-1.jpg</image:loc><image:title>80852250-20190331-_BMP6509 (1)</image:title><image:caption>Once again, Brent Murphy Photography made the race worth it with a crazy amazing photo!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/80852249-20190331-_bjm0800.jpg</image:loc><image:title>80852249-20190331-_BJM0800</image:title><image:caption>First lap of the Oredigger CSP Crit (Photo - Brent Murphy Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2019/05/80771054-20190323-_bmp6195.jpg</image:loc><image:title>80771054-20190323-_BMP6195</image:title><image:caption>At least Brent Murphy Photography got a photo of me appearing to be speedy at the Louisville Crit</image:caption></image:image><lastmod>2019-05-07T02:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2019/03/06/lets-get-this-started-2019-kick-off-sponsor-love/</loc><lastmod>2019-03-07T02:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/12/10/2018-cyclocross-season-just-keep-fighting/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/79184911-20181111-_bjm5049.jpg</image:loc><image:title>79184911-20181111-_BJM5049</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/79184913-20181111-_bjm5602.jpg</image:loc><image:title>79184913-20181111-_BJM5602</image:title><image:caption>Sometimes cyclocross gets a bit muddy... (Photo by Ryan Muncy Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/78518894-20180930-_bmp7339.jpg</image:loc><image:title>78518894-20180930-_BMP7339</image:title><image:caption>A good photographer will make you appear a lot faster than you actually are!  Primalpalooza (Photo by Brent Murphy Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/78946331-20181021-_bjm9635.jpg</image:loc><image:title>78946331-20181021-_BJM9635</image:title><image:caption>Mashing my legs to death at Bowl of Death (Photo by Brent Murphy Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/79184904-cotn-42.jpg</image:loc><image:title>79184904-COTN-42</image:title><image:caption>Being gimpy on the barriers in the SSW race of Cross of the North day 1 (Photo by Terri Smith)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/78731984-20181013-_bjm4121.jpg</image:loc><image:title>78731984-20181013-_BJM4121</image:title><image:caption>US Open Day 1 - bare skin (Photo by Brent Murphy Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/78731982-20181014-_bjm5438.jpg</image:loc><image:title>78731982-20181014-_BJM5438</image:title><image:caption>US Open Day 2 - No bare skin in sight (Photo by Brent Murphy Photography</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/20181020-_bjm7657.jpg</image:loc><image:title>20181020-_BJM7657</image:title><image:caption>Schoolyard Cross - A case of racing bitch face (Photo by Brent Murphy Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/79184912-20181111-_bmp4397.jpg</image:loc><image:title>79184912-20181111-_BMP4397</image:title><image:caption>Breaking in my new bike properly at day 2 of Cross of the North (Photo by Brent Murphy Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/12/79184908-20181110-_bjm4330.jpg</image:loc><image:title>79184908-20181110-_BJM4330</image:title><image:caption>Probably one of my favorite race images ever!  SW3 race on day 1 of Cross of the North (Photo by Brent Murphy Photography)</image:caption></image:image><lastmod>2018-12-11T03:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/races-rides/2018-results-rides/</loc><lastmod>2018-12-11T02:40:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/races-rides/2017results/</loc><lastmod>2018-11-17T20:33:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2018/10/24/all-you-need-all-day-expanded-tailwind-nutrition-rebuild-recovery-drink/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/10/img_7777.jpg</image:loc><image:title>img_7777</image:title></image:image><lastmod>2018-10-28T22:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/08/01/race-report-2018-laramie-enduro-one-done/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/08/img_5388.jpg</image:loc><image:title>img_5388</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/08/img_5453.jpg</image:loc><image:title>img_5453</image:title><image:caption>Coming towards the finish</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/08/img_5463.jpg</image:loc><image:title>img_5463</image:title></image:image><lastmod>2018-08-02T03:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/07/16/race-report-breck-32/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/07/img_5228.jpg</image:loc><image:title>img_5228</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/07/img_5220.jpg</image:loc><image:title>img_5220</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/07/img_5212.jpg</image:loc><image:title>img_5212</image:title></image:image><lastmod>2018-07-17T04:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/06/24/race-report-2018-bear-bait-8/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/06/img_4801.jpg</image:loc><image:title>img_4801</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/06/img_4796.jpg</image:loc><image:title>img_4796</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/06/img_4792.jpg</image:loc><image:title>img_4792</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/06/img_4805.jpg</image:loc><image:title>img_4805</image:title></image:image><lastmod>2018-06-24T18:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/06/17/heidi-goes-to-iceland-the-2-month-countdown/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/06/maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/06/maps-of-iceland-1.jpg</image:loc><image:title>maps-of-iceland-1</image:title></image:image><lastmod>2018-06-18T17:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/06/01/race-report-2018-gunnison-half-growler/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/05/dkp_3736.jpg</image:loc><image:title>DKP_3736</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/05/dkp_3714.jpg</image:loc><image:title>DKP_3714</image:title></image:image><lastmod>2018-06-02T01:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/03/21/race-report-2018-csu-cobb-lake-road-race/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/03/img_3513.jpg</image:loc><image:title>img_3513</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/03/img_3509.jpg</image:loc><image:title>img_3509</image:title><image:caption>9Seventy Chick Squad out in force</image:caption></image:image><lastmod>2018-03-22T03:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2018/01/13/heidi-does-more-than-ride-a-bike/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/01/22424508_10213814855261283_8610392382944819202_o.jpg</image:loc><image:title>22424508_10213814855261283_8610392382944819202_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/01/74184041-20171112-_bmp5725-crop.jpg</image:loc><image:title>74184041-20171112-_BMP5725-crop</image:title><image:caption>Photo by Brent Murphy... convinced a cycling photographer to come join the gasoline side!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2018/01/73807252-20171022-_bmp0140.jpg</image:loc><image:title>73807252-20171022-_BMP0140</image:title><image:caption>Photo by Brent Murphy</image:caption></image:image><lastmod>2018-01-15T23:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/07/27/adventure-weekend-colorado-trail-mount-yale/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0661.jpg</image:loc><image:title>img_0661</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0654.jpg</image:loc><image:title>img_0654</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0674.jpg</image:loc><image:title>img_0674</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0642.jpg</image:loc><image:title>img_0642</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0645.jpg</image:loc><image:title>img_0645</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_2021.jpg</image:loc><image:title>img_2021</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0618.jpg</image:loc><image:title>img_0618</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0621.jpg</image:loc><image:title>img_0621</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_2014.jpg</image:loc><image:title>img_2014</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_2019.jpg</image:loc><image:title>img_2019</image:title></image:image><lastmod>2017-07-28T02:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/07/25/its-not-just-about-the-bike/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/img_0691.jpg</image:loc><image:title>img_0691</image:title><image:caption>Scrambling my way to the top of Mount Yale</image:caption></image:image><lastmod>2017-07-26T02:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/07/09/race-report-return-to-tatanka/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/19667799_10159053149280442_5373652545394027284_o.jpg</image:loc><image:title>19667799_10159053149280442_5373652545394027284_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/19943067_10159060058210442_239669543496438055_o.jpg</image:loc><image:title>19943067_10159060058210442_239669543496438055_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/19942598_1602823596396605_3755374687061955993_o.jpg</image:loc><image:title>19942598_1602823596396605_3755374687061955993_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/19894911_10213902449344114_4268148774874350932_n.jpg</image:loc><image:title>19894911_10213902449344114_4268148774874350932_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/19787510_10159054589910442_3700402735276777011_o.jpg</image:loc><image:title>19787510_10159054589910442_3700402735276777011_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/07/19756753_10159061007345442_4868023306685720996_n.jpg</image:loc><image:title>19756753_10159061007345442_4868023306685720996_n</image:title></image:image><lastmod>2017-07-09T21:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/05/31/race-report-2017-half-growler/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/dkp_4712.jpg</image:loc><image:title>DKP_4712</image:title><image:caption>Suffering is better when the scenery is like this!  (Photo by Dave Kozlowski)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/dkp_4554-2.jpg</image:loc><image:title>DKP_4554-2</image:title><image:caption>All smiles on Collarbone Alley (Photo by Dave Kozlowski)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/p2345691311-o686499944-5.jpg</image:loc><image:title>p2345691311-o686499944-5</image:title><image:caption>Seriously, the scenery!  (Photo by Matt Burt)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/p2344147704-o686499944-5.jpg</image:loc><image:title>p2344147704-o686499944-5</image:title><image:caption>Somewhere in that with an orange helmet!  (Photo by Matt Burt)</image:caption></image:image><lastmod>2017-06-13T23:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/races-rides/2016-results-rides/</loc><lastmod>2017-05-30T19:08:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2017/05/18/race-report-battle-the-bear-marathon-57-mile/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/18449424_1800812089934858_9199134767604059347_o.jpg</image:loc><image:title>18449424_1800812089934858_9199134767604059347_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/101-200_bear-creek-195.jpg</image:loc><image:title>101-200_Bear Creek-195</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/101-200_bear-creek-193.jpg</image:loc><image:title>101-200_Bear Creek-193</image:title><image:caption>Sometimes I can corner on a bicycle.  Thank goodness I was having one of those days!  (Jake Holschuh Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/101-200_bear-creek-89.jpg</image:loc><image:title>101-200_Bear Creek-89</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/101-200_bear-creek-88.jpg</image:loc><image:title>101-200_Bear Creek-88</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/101-200_bear-creek-58.jpg</image:loc><image:title>101-200_Bear Creek-58</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/101-200_bear-creek-29.jpg</image:loc><image:title>101-200_Bear Creek-29</image:title><image:caption>First lap start (Jake Holschuh Photography)</image:caption></image:image><lastmod>2017-05-18T23:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/05/14/road-race-season-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/jl4_1000-md-x3.jpg</image:loc><image:title>JL4_1000-md-X3</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/71172927-dsc_8522.jpg</image:loc><image:title>71172927-DSC_8522</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/img_9888.jpg</image:loc><image:title>IMG_9888</image:title><image:caption>Up the hill!  (Photo by 303 Cycling)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/img_9887.jpg</image:loc><image:title>IMG_9887</image:title><image:caption>Koppenberg mud  (Photo by Barry Lee)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/05/img_9881.jpg</image:loc><image:title>IMG_9881</image:title></image:image><lastmod>2017-05-15T00:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/04/09/race-report-2017-boulder-roubaix/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/04/img_9704.jpg</image:loc><image:title>IMG_9704</image:title></image:image><lastmod>2017-08-22T00:09:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/03/07/race-report-2017-frostbite-tt/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/03/frostbite.jpg</image:loc><image:title>frostbite</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/03/70453210-frostbite17-1607.jpg</image:loc><image:title>70453210-FrostBite17-1607</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/03/70453209-frostbite17-3505.jpg</image:loc><image:title>70453209-FrostBite17-3505</image:title></image:image><lastmod>2017-03-07T20:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/03/01/2017-preview/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/8xrvolpx-copy.png</image:loc><image:title>8xrvolpx-copy</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/dirt.jpg</image:loc><image:title>dirt</image:title></image:image><lastmod>2017-03-02T03:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/02/20/1839/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/02/img_7410.jpg</image:loc><image:title>img_7410</image:title></image:image><lastmod>2017-02-24T02:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/02/15/race-report-old-man-winter-bike-rally/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/02/70236260-oldmanwinter2017-2950.jpg</image:loc><image:title>70236260-oldmanwinter2017-2950</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/02/img_9253.jpg</image:loc><image:title>img_9253</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2017/02/img_9252.jpg</image:loc><image:title>img_9252</image:title></image:image><lastmod>2017-02-16T03:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2017/01/30/understanding-in-a-bike-crash-7-months-later/</loc><lastmod>2017-02-03T18:10:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/12/28/try-skate-skiing-they-said-itll-be-fun-and-easy-they-said/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/img_9027.jpg</image:loc><image:title>img_9027</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/img_9025.jpg</image:loc><image:title>img_9025</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/img_8939.png</image:loc><image:title>img_8939</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/img_8930.jpg</image:loc><image:title>img_8930</image:title></image:image><lastmod>2017-01-02T01:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/12/21/2016-race-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/13112673_543514809162852_1789005042_o.jpg</image:loc><image:title>13112673_543514809162852_1789005042_o</image:title></image:image><lastmod>2017-01-01T00:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/12/14/and-then-it-was-all-over/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/69435298-cxstates16sa-0543.jpg</image:loc><image:title>69435298-cxstates16sa-0543</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/69435297-cxstates16sa-0501.jpg</image:loc><image:title>69435297-cxstates16sa-0501</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/69435295-longmont16-7489.jpg</image:loc><image:title>69435295-longmont16-7489</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/69435294-20161211-bjm_7887.jpg</image:loc><image:title>69435294-20161211-bjm_7887</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/69435293-20161211-_bjm4839.jpg</image:loc><image:title>69435293-20161211-_bjm4839</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/69435292-20161211-_bjm4832.jpg</image:loc><image:title>69435292-20161211-_bjm4832</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/longmont16-7516.jpg</image:loc><image:title>longmont16-7516</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/31584849335_8898bc3f44_o1.jpg</image:loc><image:title>31584849335_8898bc3f44_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/15493640_1688024741458067_8549354015050850491_o.jpg</image:loc><image:title>15493640_1688024741458067_8549354015050850491_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/12/15325299_10157899019110442_5648677203337054388_o.jpg</image:loc><image:title>15325299_10157899019110442_5648677203337054388_o</image:title></image:image><lastmod>2016-12-15T02:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/races-rides/</loc><lastmod>2016-12-09T00:20:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/races-rides/2013-results-rides/</loc><lastmod>2016-12-09T00:10:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/races-rides/2014-results-rides/</loc><lastmod>2016-12-08T23:59:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/races-rides/2012-races-results/</loc><lastmod>2016-12-08T23:51:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://heidiridesbikes.com/2016/11/21/for-the-love-of-mud-cyclox-louisville/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/11/img_8790.jpg</image:loc><image:title>img_8790</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/11/img_8789.jpg</image:loc><image:title>img_8789</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/11/68890314-20161119-_bjm2744.jpg</image:loc><image:title>68890314-20161119-_bjm2744</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/11/68890313-20161119-bjm_4296.jpg</image:loc><image:title>68890313-20161119-bjm_4296</image:title><image:caption>Photo by Brent Murphy</image:caption></image:image><lastmod>2016-11-22T01:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/10/25/cross-is-still-here/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/68322132-schoolyardcrossdawson-24.jpg</image:loc><image:title>68322132-schoolyardcrossdawson-24</image:title><image:caption>Photo by Terri Smith</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/68077675-_mg_3314.jpg</image:loc><image:title>68077675-_mg_3314</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/usopensat-7009.jpg</image:loc><image:title>usopensat-7009</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/usopensat-6932.jpg</image:loc><image:title>usopensat-6932</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/cotnf-6236.jpg</image:loc><image:title>cotnf-6236</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/14517659_1523431027672967_119928030057957950_n.jpg</image:loc><image:title>14517659_1523431027672967_119928030057957950_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/14681578_895760177225679_423207036118040376_n.jpg</image:loc><image:title>14681578_895760177225679_423207036118040376_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/68141361-20161009-_bjm7106.jpg</image:loc><image:title>68141361-20161009-_bjm7106</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/68141360-20161009-_bjm6963.jpg</image:loc><image:title>68141360-20161009-_bjm6963</image:title><image:caption>Photo by Brent Murphy</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/10/68141359-20161009-_bjm6892.jpg</image:loc><image:title>68141359-20161009-_bjm6892</image:title></image:image><lastmod>2016-10-26T05:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/09/15/switching-it-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14444825_10157554027065442_2144723169546703148_o.jpg</image:loc><image:title>14444825_10157554027065442_2144723169546703148_o</image:title></image:image><lastmod>2016-09-29T01:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/09/24/cross-is-here-cross-is-here/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14107796_589712567902109_8021399759896730779_o.jpg</image:loc><image:title>14107796_589712567902109_8021399759896730779_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14425434_10157542122835442_5531454400292206249_o.jpg</image:loc><image:title>14425434_10157542122835442_5531454400292206249_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/67843785-_d807752.jpg</image:loc><image:title>Cyclo X Series</image:title><image:caption>20160924 Cyclo X Harlow Platt</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14358851_10154004854202945_7731231207210918190_n.jpg</image:loc><image:title>14358851_10154004854202945_7731231207210918190_n</image:title></image:image><lastmod>2016-09-25T05:21:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/09/09/dakota-five-o/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14247914_10153687076651481_944035695_o.jpg</image:loc><image:title>14247914_10153687076651481_944035695_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14207641_10154516422741133_4872336451266387318_o.jpg</image:loc><image:title>14207641_10154516422741133_4872336451266387318_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14289883_1158806030844583_8167025888487309550_o.jpg</image:loc><image:title>14289883_1158806030844583_8167025888487309550_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14242485_1158807650844421_856119379624522380_o.jpg</image:loc><image:title>14242485_1158807650844421_856119379624522380_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/09/14241677_1159709170754269_6712002471270869036_o.jpg</image:loc><image:title>14241677_1159709170754269_6712002471270869036_o</image:title></image:image><lastmod>2016-09-10T00:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/08/22/ending-the-season-on-the-top-step/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image14.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image11.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image9.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-08-23T05:33:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/08/14/usa-cycling-hill-climb-national-championships/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/screen-shot-2016-08-14-at-3-39-19-pm.png</image:loc><image:title>Screen Shot 2016-08-14 at 3.39.19 PM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/fat-bike-national-championships-at-powder-mountain-2-27-2016-img_1730.jpg</image:loc><image:title>Fat-Bike-National-Championships-at-Powder-Mountain-2-27-2016-IMG_1730</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/08/r620-6567569bde6521b0a0063839a8332a28.jpg</image:loc><image:title>r620-6567569bde6521b0a0063839a8332a28</image:title></image:image><lastmod>2016-08-15T18:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/07/10/race-report-tatanka-point-to-point-50k/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Hog Heaven Campground is normally only open for the Sturgis motorcycle rally... but they let Tatanka racers stay there!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/image.jpeg</image:loc><image:title>image</image:title><image:caption>Mr. Allosaurus is taking a bite out of South Dakota</image:caption></image:image><lastmod>2016-07-19T01:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/07/06/let-the-laramie-world-cup-season-begin/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/13502755_10157123513810442_8042346859277096631_o.jpg</image:loc><image:title>13502755_10157123513810442_8042346859277096631_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/13522818_10154294316290763_1752348908261405629_o.jpg</image:loc><image:title>13522818_10154294316290763_1752348908261405629_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/07/13495030_10206265004294229_7609834765300407717_n.jpg</image:loc><image:title>13495030_10206265004294229_7609834765300407717_n</image:title></image:image><lastmod>2016-07-07T02:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/06/20/understanding-in-a-bike-crash/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/06/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/06/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/06/13483099_10210230848627063_3699855169030631077_o.jpg</image:loc><image:title>13483099_10210230848627063_3699855169030631077_o</image:title></image:image><lastmod>2016-06-21T17:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/05/29/race-report-gunnison-half-growler/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/imgp9613.jpg</image:loc><image:title>IMGP9613</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/imgp9338.jpg</image:loc><image:title>IMGP9338</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/imgp9243.jpg</image:loc><image:title>IMGP9243</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/dkp_8423.jpg</image:loc><image:title>DKP_8423</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/05/dkp_2509.jpg</image:loc><image:title>DKP_2509</image:title></image:image><lastmod>2016-05-31T01:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/04/17/the-desert-was-calling-and-i-went/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/12961337_10156809179770442_7674562879204459749_o.jpg</image:loc><image:title>12961337_10156809179770442_7674562879204459749_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/12967269_10208618443835534_785498575794264475_o.jpg</image:loc><image:title>12967269_10208618443835534_785498575794264475_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/12963498_10209032168862016_8046730671588339149_n.jpg</image:loc><image:title>12963498_10209032168862016_8046730671588339149_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/12957654_10209055756654110_1842624061535305974_o.jpg</image:loc><image:title>12957654_10209055756654110_1842624061535305974_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/12891587_10209705338615372_2975977145796273491_o.jpg</image:loc><image:title>12891587_10209705338615372_2975977145796273491_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/image35.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/image34.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/image33.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/image32.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/04/image31.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-04-17T08:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/03/02/race-report-usa-cycling-fat-bike-national-championships/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/64806234-usac_fat_bike_national_championships-6058.jpg</image:loc><image:title>USAC Fat Bike National Championships at Powder Mountain Resort in Utah</image:title><image:caption>USAC Fat Bike National Championships at Powder Mountain Resort, Utah, USA.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/64806233-usac_fat_bike_national_championships-87446.jpg</image:loc><image:title>USAC Fat Bike National Championships at Powder Mountain Resort in Utah</image:title><image:caption>USAC Fat Bike National Championships at Powder Mountain Resort, Utah, USA.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/12764393_10156591490600442_3601823076649202235_o.jpg</image:loc><image:title>12764393_10156591490600442_3601823076649202235_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/p1040776.jpg</image:loc><image:title>P1040776</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/12794675_10206342267535521_7877426293833040890_o.jpg</image:loc><image:title>12794675_10206342267535521_7877426293833040890_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/screen-shot-2016-02-27-at-9-04-02-pm.png</image:loc><image:title>Screen Shot 2016-02-27 at 9.04.02 PM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/p1040767.jpg</image:loc><image:title>P1040767</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/sw-022716-fat-bike-usa-27-2.jpg</image:loc><image:title>SW-022716-FAT-BIKE-USA-27-2</image:title></image:image><lastmod>2016-04-01T04:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/03/31/march-blues/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/12814727_10156650957990442_8130427578526557978_n.jpg</image:loc><image:title>12814727_10156650957990442_8130427578526557978_n</image:title><image:caption>Beautiful 70 degree mid-March day at Soapstone!  Too bad all the trails are once again snow covered</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/12439125_10156729471650442_863861376665866900_n.jpg</image:loc><image:title>12439125_10156729471650442_863861376665866900_n</image:title><image:caption>Mr. Allosaurus, my new adventure buddy, proclaims the Pedal House the best bike shop ever after getting that Epic in the background all fixed up!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/980727_10156755954940442_4717482461314000315_o.jpg</image:loc><image:title>980727_10156755954940442_4717482461314000315_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/12823414_10153837019781760_5244227749641088029_o.jpg</image:loc><image:title>12823414_10153837019781760_5244227749641088029_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/12814473_10153947438656753_882361190224482476_n.jpg</image:loc><image:title>12814473_10153947438656753_882361190224482476_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/03/top-twlogo-2x.png</image:loc><image:title>top-twlogo-2X</image:title></image:image><lastmod>2016-04-01T21:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/02/14/exiting-the-sweet-spot/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-02-15T03:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/02/01/the-grip-dilemma-esi-grips-love/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/40-in-the-fort-062715-1e.jpg</image:loc><image:title>40 In The Fort - 062715-1e</image:title><image:caption>Pink on my bars, pink on my head... just how it should be!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/02/unnamedesi.jpg</image:loc><image:title>unnamedesi</image:title></image:image><lastmod>2016-02-02T00:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2016/01/29/where-have-i-been/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2016/01/12622386_10156473761635442_6666939977105865213_o.jpg</image:loc><image:title>12622386_10156473761635442_6666939977105865213_o</image:title></image:image><lastmod>2016-01-30T01:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/12/31/4970-miles-later-its-a-wrap/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/12/screen-shot-2015-12-31-at-3-40-53-pm.png</image:loc><image:title>Screen Shot 2015-12-31 at 3.40.53 PM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/12/1534824_10156393803515442_4216008064762170653_o.jpg</image:loc><image:title>1534824_10156393803515442_4216008064762170653_o</image:title></image:image><lastmod>2016-01-01T12:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/12/30/2016-resolutions/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/12/63908920-cycloxvalmont-5146.jpg</image:loc><image:title>63908920-CycloXValmont-5146</image:title><image:caption>CycloX Valmont (Photo by Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/12/12289740_10156300535950442_6217008763111929655_n.jpg</image:loc><image:title>12289740_10156300535950442_6217008763111929655_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/12/yeti-iceland-mtb-river.jpg</image:loc><image:title>yeti-iceland-mtb-river</image:title><image:caption>There are no words... (Photo by Joey Shuster)</image:caption></image:image><lastmod>2015-12-31T04:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/12/14/thanks-for-the-season-2015/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/12/11882286_1006884429364358_938631763257014547_o.jpg</image:loc><image:title>11882286_1006884429364358_938631763257014547_o</image:title><image:caption>One of the finish lines I was most happy to see... stuck it out in 30 degree weather to qualify for nationals at the Wyocity AMBC (Photo by Luke Blair)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/12/63648599-bowl_of_death-9942.jpg</image:loc><image:title>63648599-Bowl_of_Death-9942</image:title></image:image><lastmod>2015-12-14T23:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/11/25/of-mud-snow/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Sunny skies on Headquarters</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12250122_10156261872335442_3616298884402263453_n.jpg</image:loc><image:title>12250122_10156261872335442_3616298884402263453_n</image:title><image:caption>Coming down Certain Death (Photo by Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/63130840-20151121-bjm_0938.jpg</image:loc><image:title>63130840-20151121-BJM_0938</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/63130839-20151121-bjm_0966.jpg</image:loc><image:title>63130839-20151121-BJM_0966</image:title><image:caption>I'm becoming rather adept at drivetrain-side dismounts and flying remounts (Photo by Brent Murphy)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/63130838-20151121-_bjm7502-2.jpg</image:loc><image:title>63130838-20151121-_BJM7502-2</image:title><image:caption>So much ridiculousness by the final lap that I was laughing about the horror of it all (Photo by Brent Murphy)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/63197738-ss-cycloxe28093bod-40.jpg</image:loc><image:title>63197738-+SS-CYCLO+X+%E2%80%93+BOD-40</image:title><image:caption>Slick as snot mud (Photo by Terri Smith)</image:caption></image:image><lastmod>2015-11-26T04:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/11/19/november-shenanigans/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/img_71781.jpg</image:loc><image:title>IMG_7178</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/img_7178.jpg</image:loc><image:title>IMG_7178</image:title><image:caption>Having way too much fun with this lovely lady both during and after the race!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12243280_501281776697983_700880960407424858_n.jpg</image:loc><image:title>12243280_501281776697983_700880960407424858_n</image:title><image:caption>The shenanigans continued to the podium photos</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12265967_10207091761246775_1567362471831206243_o.jpg</image:loc><image:title>12265967_10207091761246775_1567362471831206243_o</image:title><image:caption>The steep hill after the canal was a doozy... never could make it up!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12238313_10156245483160442_1034053727622071035_o.jpg</image:loc><image:title>12238313_10156245483160442_1034053727622071035_o</image:title><image:caption>Following Georgia up the Bourbon Bypass</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12238166_10156245489310442_4288630754673972312_o.jpg</image:loc><image:title>12238166_10156245489310442_4288630754673972312_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12265722_10153831035078128_109242257616204276_o.jpg</image:loc><image:title>12265722_10153831035078128_109242257616204276_o</image:title><image:caption>Through the drainage canal on the first lap... shoes were still clean!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12195772_10156240720960442_923988050672429894_n.jpg</image:loc><image:title>12195772_10156240720960442_923988050672429894_n</image:title><image:caption>Down the steep descent</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12247785_1046500952069372_6476064655048750528_o.jpg</image:loc><image:title>12247785_1046500952069372_6476064655048750528_o</image:title><image:caption>Wyoming State Cyclocross Championships in Casper (Photo: Luke Blair)</image:caption></image:image><lastmod>2015-11-20T05:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/11/01/balancing-act/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12108309_10156162692785442_3129682695297782198_n.jpg</image:loc><image:title>12108309_10156162692785442_3129682695297782198_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12072690_10156098207665442_2344148261515404602_n.jpg</image:loc><image:title>12072690_10156098207665442_2344148261515404602_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12049107_10156172909570442_8787440922629857013_n.jpg</image:loc><image:title>12049107_10156172909570442_8787440922629857013_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12028678_10156101810050442_6911052184868828365_o-2.jpg</image:loc><image:title>12028678_10156101810050442_6911052184868828365_o-2</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12017596_10156092921400442_4976661093519397786_o.jpg</image:loc><image:title>12017596_10156092921400442_4976661093519397786_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/10599724_10156199840535442_8913024918232446061_n.jpg</image:loc><image:title>10599724_10156199840535442_8913024918232446061_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12143113_10156176063815442_5001628290128249467_n.jpg</image:loc><image:title>12143113_10156176063815442_5001628290128249467_n</image:title><image:caption>Blue Sky Velo Cup - winner winner for single speed 4/5</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/11/12113285_10100543341990813_8306964616498238647_o.jpg</image:loc><image:title>12113285_10100543341990813_8306964616498238647_o</image:title><image:caption>Singlespeed 4/5 podium at day 2 of Cross of the North</image:caption></image:image><lastmod>2015-11-02T03:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/10/01/race-report-b2b-series-cyclox-valmont-no-pain-no-gain/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/10/12003384_10156075394125442_1167425010461782122_n.jpg</image:loc><image:title>12003384_10156075394125442_1167425010461782122_n</image:title><image:caption>The bruised up hip bone</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/10/12045626_924564330948280_5342170492971498458_o.jpg</image:loc><image:title>12045626_924564330948280_5342170492971498458_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/10/back-to-basics-9-9-2015-110.jpg</image:loc><image:title>Back to Basics 9-9-2015 (110)</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/10/61943982-_d808249.jpg</image:loc><image:title>20150919 Valmont CX, Boulder, CO</image:title><image:caption>20150919 Valmont CX, Boulder, CO</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/10/62005437-cycloxvalmont-2643.jpg</image:loc><image:title>62005437-CycloXValmont-2643</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/10/62005436-cycloxvalmont-2686.jpg</image:loc><image:title>62005436-CycloXValmont-2686</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/10/62005435-cycloxvalmont-4763.jpg</image:loc><image:title>62005435-CycloXValmont-4763</image:title><image:caption>I'm bleeding!  Help!  (Photo by Shawn Curry)</image:caption></image:image><lastmod>2015-10-02T03:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/09/04/mtb-race-season-2015-i-survived/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/11884023_10155961143310442_862015636049937568_o.jpg</image:loc><image:title>11884023_10155961143310442_862015636049937568_o</image:title><image:caption>Wyocity AMBC on Casper Mountain... freezing in 30 degree temperatures and not loving life... but I survived!  </image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/10354069_10153086204999495_360487183530230676_n.jpg</image:loc><image:title>10354069_10153086204999495_360487183530230676_n</image:title><image:caption>Gail and I raced in tutus for the final New Belgium short track... only our fanciest for the evening!  (Photo by Kristin Eagle)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/11800213_10153367656481760_3944798058438373383_n.jpg</image:loc><image:title>11800213_10153367656481760_3944798058438373383_n</image:title><image:caption>LMBS #4.  Yay for cattle guard crossings!  (Photo by Jessica Flock)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/10325155_10153291375731760_8669645827521271443_n.jpg</image:loc><image:title>10325155_10153291375731760_8669645827521271443_n</image:title><image:caption>LMBS #1 - This photo is illustrating me lining up behind Georgia Gould... for all the other races for some reason she chose to line up behind me!  Talk about pressure! (Photo by Jessica Flock)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/11902335_10153421980841760_7916143892826941854_n.jpg</image:loc><image:title>11902335_10153421980841760_7916143892826941854_n</image:title><image:caption>Start of the final LMBS #6 in super chilly temperatures (Photo by Jessica Flock)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/11953035_10153421984516760_7496630020399309605_n.jpg</image:loc><image:title>11953035_10153421984516760_7496630020399309605_n</image:title><image:caption>The sketchy line is faster... I need to learn to take it!  LMBS #6, just hanging on 'til the finish (Photo by Jessica Flock)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/11012988_10153492822486753_97473230609436045_n.jpg</image:loc><image:title>11012988_10153492822486753_97473230609436045_n</image:title><image:caption>Climbing up Middle Aspen like it was nothing at LMBS #4 (Photo by Dewey Gallegos)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/09/11054412_10153541624081753_388385316680983703_n.jpg</image:loc><image:title>11054412_10153541624081753_388385316680983703_n</image:title><image:caption>Laramie MTB Series Open Women podium for overall series points (Photo:  Dewey Gallegos)</image:caption></image:image><lastmod>2015-09-05T03:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/08/18/the-leadville-100-experience-or-leadville-73-5-as-i-call-it/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/screen-shot-2015-08-18-at-2-35-24-pm.png</image:loc><image:title>Screen Shot 2015-08-18 at 2.35.24 PM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11781696_10155933358350442_5937825976773499680_n.jpg</image:loc><image:title>11781696_10155933358350442_5937825976773499680_n</image:title><image:caption>Blackened rotor, cuddling spokes, and starting corral a million miles from the starting line.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11879019_10155925632270442_864296561202349748_o.jpg</image:loc><image:title>11879019_10155925632270442_864296561202349748_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11855880_10206180580347023_499359856109383508_n.jpg</image:loc><image:title>11855880_10206180580347023_499359856109383508_n</image:title><image:caption>The pink flamingos of the Peloton Cycles tent!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11895191_10155936094680442_5782809674605085063_o.jpg</image:loc><image:title>11895191_10155936094680442_5782809674605085063_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11900043_10155929102075442_5698568672336830857_n.jpg</image:loc><image:title>11900043_10155929102075442_5698568672336830857_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11855637_10155925530790442_8605508023074550035_n.jpg</image:loc><image:title>11855637_10155925530790442_8605508023074550035_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/bazu-6785021.jpg</image:loc><image:title>bazu-6785021</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/bazu-6779457.jpg</image:loc><image:title>bazu-6779457</image:title><image:caption>Look ma, I found the single track!  </image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/bazu-6771362.jpg</image:loc><image:title>bazu-6771362</image:title><image:caption>Yep, I'm over this.  </image:caption></image:image><lastmod>2015-08-18T20:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/08/02/race-report-laramie-enduro-111k/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/laramie-enduro-2015-142.jpg</image:loc><image:title>laramie-enduro-2015-142</image:title><image:caption>Before the mental anguish somewhere between Aid 4 and 5 (Cameron Way Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11796242_10153373047626760_3378468849870326653_n.jpg</image:loc><image:title>11796242_10153373047626760_3378468849870326653_n</image:title><image:caption>I'm entirely too happy to be at mile 25!  (Photo by Jessica Flock)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/08/11817034_10153373047466760_2113365649003835833_n.jpg</image:loc><image:title>11817034_10153373047466760_2113365649003835833_n</image:title><image:caption>What a difference two years make!  (Photo by Jessica Flock)</image:caption></image:image><lastmod>2015-08-05T20:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/07/21/race-report-forc-side-thrill-ride/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10488173_10154345474510442_2113834560128160954_n.jpg</image:loc><image:title>10488173_10154345474510442_2113834560128160954_n</image:title><image:caption>My unique awards!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10521343_10154344436195442_4944062916423832478_n.jpg</image:loc><image:title>10521343_10154344436195442_4944062916423832478_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/screen-shot-2014-07-14-at-6-02-12-pm.png</image:loc><image:title>Screen Shot 2014-07-14 at 6.02.12 PM</image:title><image:caption>Nope, skipped riding the wall!  (Photo by Hanson Photography)</image:caption></image:image><lastmod>2015-07-11T02:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/07/16/twas-the-night-before-nationals/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10363958_10154351722735442_5529622938121119427_n-2.jpg</image:loc><image:title>10363958_10154351722735442_5529622938121119427_n-2</image:title><image:caption>Well hello there, Bear Creek...</image:caption></image:image><lastmod>2015-07-11T02:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/07/24/the-nearly-4000-mile-girly-girl-adventure/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10534160_10154360449220442_8696749472286218295_n.jpg</image:loc><image:title>10534160_10154360449220442_8696749472286218295_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10501997_10154349771610442_2404183120919635497_n.jpg</image:loc><image:title>10501997_10154349771610442_2404183120919635497_n</image:title><image:caption>Michigan farmland</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10547473_10154338854230442_6392038648753401903_n.jpg</image:loc><image:title>10547473_10154338854230442_6392038648753401903_n</image:title><image:caption>S-Works Child of the Corn</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10489759_10154356163085442_8380552771048598542_n.jpg</image:loc><image:title>10489759_10154356163085442_8380552771048598542_n</image:title><image:caption>Free pasta! Well, I paid $65 to race so I'm sure this pasta wasn't free. Whatever!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10418483_10154367050080442_3831143301897946986_n.jpg</image:loc><image:title>10418483_10154367050080442_3831143301897946986_n</image:title><image:caption>Back among the corn in Iowa! I grew to like my tent so much I wanted to set it up in my backyard and sleep out there once I was home...</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10484272_10154360885660442_446224328019775031_n.jpg</image:loc><image:title>10484272_10154360885660442_446224328019775031_n</image:title><image:caption>Atlantic Ocean!  No idea why there's two moon like objects in this photo!!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10306769_10154352493490442_7497417329705920265_n.jpg</image:loc><image:title>10306769_10154352493490442_7497417329705920265_n</image:title><image:caption>Civilized living quarters!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10561774_10154352343895442_6403002779836881457_n.jpg</image:loc><image:title>10561774_10154352343895442_6403002779836881457_n</image:title><image:caption>I did clean up before going to the hotel, I swear!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10460232_10154353223145442_529375084205343636_n.jpg</image:loc><image:title>10460232_10154353223145442_529375084205343636_n</image:title><image:caption>3 long years in the making!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10451167_10154353222920442_6670136749792638238_n.jpg</image:loc><image:title>10451167_10154353222920442_6670136749792638238_n</image:title><image:caption>Can't see the forest through the trees in Pennsylvania</image:caption></image:image><lastmod>2015-07-11T02:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/07/04/just-stop/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/07/11693803_10155766963350442_5385301957962375808_n.jpg</image:loc><image:title>11693803_10155766963350442_5385301957962375808_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/07/11053561_10155766950370442_5117068084930983660_o.jpg</image:loc><image:title>11053561_10155766950370442_5117068084930983660_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/07/11666135_10155766961025442_1784744554749507105_n.jpg</image:loc><image:title>11666135_10155766961025442_1784744554749507105_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/07/11224853_10155766961900442_1011576225984511884_n.jpg</image:loc><image:title>11224853_10155766961900442_1011576225984511884_n</image:title></image:image><lastmod>2015-07-05T03:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/06/28/sometimes-youre-the-hammer-sometimes-youre-the-nail/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/10666013_10153086205279495_4338764083395377288_n.jpg</image:loc><image:title>10666013_10153086205279495_4338764083395377288_n</image:title><image:caption>Keep it fun, my friends!  (Photo by Kristen Eagle)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/dsc_6412-20150627-2015-40-in-the-fort.jpg</image:loc><image:title>DSC_6412-20150627-2015-40-in-the-fort</image:title><image:caption>Descending Westridge (Photo by Cameron Way)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/10906137_10155729115275442_1130858004252543838_n.jpg</image:loc><image:title>10906137_10155729115275442_1130858004252543838_n</image:title></image:image><lastmod>2015-06-29T02:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/06/15/glendo-trails-fest-report/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/11402796_10204872189664493_3858167637300709375_n.jpg</image:loc><image:title>11402796_10204872189664493_3858167637300709375_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/10426173_10155685818400442_8525896461234843056_n.jpg</image:loc><image:title>10426173_10155685818400442_8525896461234843056_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/11401059_10153312970816351_3139358119081285859_n.jpg</image:loc><image:title>11401059_10153312970816351_3139358119081285859_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/1450095_10155684199810442_1012427571053308743_n.jpg</image:loc><image:title>1450095_10155684199810442_1012427571053308743_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/11062313_10155684363325442_4937914933702171706_n.jpg</image:loc><image:title>11062313_10155684363325442_4937914933702171706_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/10537047_685255101601740_1647089023560323294_n.jpg</image:loc><image:title>10537047_685255101601740_1647089023560323294_n</image:title><image:caption>Two Moon XC Time Trial - Women's Podium at Glendo Trails Fest (Photo: Adam Leiferman)</image:caption></image:image><lastmod>2015-08-11T00:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/06/03/may-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/11390007_10205621393247695_2489583747268950194_n.jpg</image:loc><image:title>11390007_10205621393247695_2489583747268950194_n</image:title><image:caption>When things were still going good at the Gowdy Grinder</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/11350475_10155593601330442_4527102855390897328_n.jpg</image:loc><image:title>11350475_10155593601330442_4527102855390897328_n</image:title><image:caption>Whetstone Vista</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/59860117-morgul_rr-7315.jpg</image:loc><image:title>59860117-Morgul_RR-7315</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/59860116-morgul_rr-7331.jpg</image:loc><image:title>59860116-Morgul_RR-7331</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/59837619-vd-0476.jpg</image:loc><image:title>WWW.EJDILLEYPHOTOGRAPHY.COM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/59837618-vd-0492.jpg</image:loc><image:title>WWW.EJDILLEYPHOTOGRAPHY.COM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/59837617-vd-0428.jpg</image:loc><image:title>WWW.EJDILLEYPHOTOGRAPHY.COM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/59837616-vd-0197.jpg</image:loc><image:title>WWW.EJDILLEYPHOTOGRAPHY.COM</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/1898143_865922903084_3052813304181530147_n.jpg</image:loc><image:title>1898143_865922903084_3052813304181530147_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/06/11174870_10103555116759343_4403321590081398823_n.jpg</image:loc><image:title>11174870_10103555116759343_4403321590081398823_n</image:title></image:image><lastmod>2015-06-04T02:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/05/25/race-report-taming-the-gunnison-half-growler/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/10985343_10206366919764364_4517887393043771489_o.jpg</image:loc><image:title>10985343_10206366919764364_4517887393043771489_o</image:title><image:caption>And we're off!  (Photo by Matt Burt)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11329740_10155584521115442_2200564340724640449_n.jpg</image:loc><image:title>11329740_10155584521115442_2200564340724640449_n</image:title><image:caption>Such a low bib number... so pro, but not pro :D  Gunnison Half Growler - May 23, 2015</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/funnelgrowler.jpg</image:loc><image:title>funnelgrowler</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11377281_10155589015870442_8168125656031980196_n.jpg</image:loc><image:title>11377281_10155589015870442_8168125656031980196_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11351280_10155588927395442_53479514335772611_n.jpg</image:loc><image:title>11351280_10155588927395442_53479514335772611_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/59965148-dkp_9113.jpg</image:loc><image:title>Half Growler 2015</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/imgp3784-zf-0851-52997-1-002.jpg</image:loc><image:title>IMGP3784-(ZF-0851-52997-1-002)</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/imgp3431-zf-0851-52997-1-001.jpg</image:loc><image:title>IMGP3431-(ZF-0851-52997-1-001)</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/imgp3101-zf-0851-52997-1-003.jpg</image:loc><image:title>IMGP3101-(ZF-0851-52997-1-003)</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/dsc_0855.jpg</image:loc><image:title>DSC_0855</image:title></image:image><lastmod>2015-05-27T01:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/05/18/whats-in-my-gear-bag-rudy-project-transition-46-review/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag17.jpg</image:loc><image:title>rudybag17</image:title><image:caption>My little old bag!  I wish I took a photo of it overstuff full of all my gear!  Still a great bag, I'll probably clean it up and find some sort of use for it!  </image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag16.jpg</image:loc><image:title>rudybag16</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag15.jpg</image:loc><image:title>rudybag15</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag14.jpg</image:loc><image:title>rudybag14</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag13.jpg</image:loc><image:title>rudybag13</image:title><image:caption>Bottom waterproof storage</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag12.jpg</image:loc><image:title>rudybag12</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag11.jpg</image:loc><image:title>rudybag11</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag10.jpg</image:loc><image:title>rudybag10</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag9.jpg</image:loc><image:title>rudybag9</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/rudybag8.jpg</image:loc><image:title>rudybag8</image:title></image:image><lastmod>2015-05-19T02:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/05/10/race-report-wheels-of-thunder/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11203096_10206865425660929_4496236347586796710_n.jpg</image:loc><image:title>11203096_10206865425660929_4496236347586796710_n</image:title><image:caption>Coming through on one of the nine laps (Photo by Jenifer Woods)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11205079_10205633799377160_7840612824446468981_n.jpg</image:loc><image:title>11205079_10205633799377160_7840612824446468981_n</image:title><image:caption>Thawing out post race with some hot coffee and a heated tent!</image:caption></image:image><lastmod>2015-05-10T19:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/05/04/race-report-koppenberg-2/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11206495_830220043733974_3346736695449636171_o.jpg</image:loc><image:title>11206495_830220043733974_3346736695449636171_o</image:title><image:caption>Final time up the hill (Photo by Bo Bickerstaff)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/59622893-koppenberg-1162.jpg</image:loc><image:title>59622893-Koppenberg-1162</image:title><image:caption>Cruising up the empty left line (photo by Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/59622894-koppenberg-6539.jpg</image:loc><image:title>59622894-Koppenberg-6539</image:title><image:caption>Smiling... yep!  (Photo by Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11218796_10103556807541003_6423444510354005701_n.jpg</image:loc><image:title>11218796_10103556807541003_6423444510354005701_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/11150689_967009586656799_522898910216277804_n.jpg</image:loc><image:title>11150689_967009586656799_522898910216277804_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/kopp2.jpg</image:loc><image:title>kopp2</image:title><image:caption>Charging up the hill... can't believe I was the first one up!  (Photo by Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/kopp1.jpg</image:loc><image:title>kopp1</image:title><image:caption>The face of concentration at Koppenberg (Photo by Shawn Curry)</image:caption></image:image><lastmod>2015-05-05T22:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/05/15/two-years-and-counting/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/581142_10151723703975442_332387328_n.jpg</image:loc><image:title>581142_10151723703975442_332387328_n</image:title><image:caption>If one thing hasn't changed in two years, it's that 29ers rule the world... my first "off road" bicycle adventure May 19, 2012</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/1472845_10153483318830442_583916238_n.jpg</image:loc><image:title>1472845_10153483318830442_583916238_n</image:title></image:image><lastmod>2015-05-05T01:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/05/15/365-days-that-change-my-life/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/972258_10152803344995442_702086743_n.jpg</image:loc><image:title>972258_10152803344995442_702086743_n</image:title><image:caption>The future is bright, and I’m excited and thankful for the life changes that have come about from riding a bicycle</image:caption></image:image><lastmod>2015-05-05T01:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/05/20/race-report-gowdy-grinder/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/253259_10152821368980442_1509399764_n.jpg</image:loc><image:title>253259_10152821368980442_1509399764_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/gg2.jpg</image:loc><image:title>gg2</image:title><image:caption>Telling Suzie I didn't know why I was in first as we were finishing up lap 1</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/gg1.jpg</image:loc><image:title>gg1</image:title><image:caption>Start of the 2013 Gowdy Grinder</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/gggirls.jpg</image:loc><image:title>GGgirls</image:title></image:image><lastmod>2015-05-05T01:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/05/05/race-report-koppenberg/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/10275915_10154076524440442_5152026924680933230_n.jpg</image:loc><image:title>10275915_10154076524440442_5152026924680933230_n</image:title><image:caption>My mountain bike shoes match my road bike really really really well... Hmmmm</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/52908690-img_8262.jpeg</image:loc><image:title>52908690-IMG_8262</image:title><image:caption>This was so fun I'm smiling!  (Photo by Shawn Curry / greencurry.smugmug.com)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/52908691-img_8328.jpeg</image:loc><image:title>52908691-IMG_8328</image:title><image:caption>Must... concentrate.. arghhhh (Photo by Shawn Curry / greencurry.smugmug.com)</image:caption></image:image><lastmod>2015-05-05T00:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/05/03/april-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/img_3535-x3.jpg</image:loc><image:title>IMG_3535-X3</image:title><image:caption>RME Ridgeline Rampage... getting a 50 mile mountain bike race under my belt!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/05/screen-shot-2015-05-03-at-3-14-52-pm.png</image:loc><image:title>Screen Shot 2015-05-03 at 3.14.52 PM</image:title></image:image><lastmod>2015-05-03T22:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/04/26/race-report-rme-ridgeline-rampage-50-miler/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/10373748_10155480134400442_5640301999153769167_n.jpg</image:loc><image:title>10373748_10155480134400442_5640301999153769167_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/11174807_10103539436757193_3948734648653285704_n.jpg</image:loc><image:title>11174807_10103539436757193_3948734648653285704_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/11196272_10155481672245442_2703900630890934162_n.jpg</image:loc><image:title>11196272_10155481672245442_2703900630890934162_n</image:title><image:caption>Hard to think I was crying and swearing off mountain bike racing forever an hour before this photo!</image:caption></image:image><lastmod>2015-04-30T22:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/04/17/flexibility/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/10952467_10155448270645442_9039915827607528173_n.jpg</image:loc><image:title>10952467_10155448270645442_9039915827607528173_n</image:title></image:image><lastmod>2015-04-17T20:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/04/12/race-report-2015-boulder-roubaix/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/11139787_10103498726535803_737200675916591885_n.jpg</image:loc><image:title>11139787_10103498726535803_737200675916591885_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/11072819_10103498726136603_7054716513675303825_n.jpg</image:loc><image:title>11072819_10103498726136603_7054716513675303825_n</image:title></image:image><lastmod>2015-04-12T20:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/04/08/not-too-pro-to-wave/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/11138557_941745635868134_3423540460968368524_n.jpg</image:loc><image:title>11138557_941745635868134_3423540460968368524_n</image:title></image:image><lastmod>2015-04-09T00:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/04/01/march-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/04/screen-shot-2015-04-01-at-6-09-05-pm.png</image:loc><image:title>Screen Shot 2015-04-01 at 6.09.05 PM</image:title></image:image><lastmod>2015-04-02T00:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/04/20/race-report-weld-county-road-race/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/04/45702208-weldcountyrr-7554.jpg</image:loc><image:title>45702208-WELD+COUNTY+RR-7554</image:title><image:caption>Photo by Dejan Smaic</image:caption></image:image><lastmod>2015-03-28T00:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/05/07/race-report-rme-battle-the-bear/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/467006_415027971938389_163365470_o.jpg</image:loc><image:title>467006_415027971938389_163365470_o</image:title><image:caption>Most demonic smile ever... ugh! (Photo: Yann Ropars)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/2013-rme-battle-the-bear-afternoon-location-1-1518.jpg</image:loc><image:title>2013 rme battle the bear afternoon location 1 (1518)</image:title><image:caption>Derpppp goes my face during Battle the Bear (Photo: Mountain Moon Photography)</image:caption></image:image><lastmod>2015-03-28T00:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/03/25/not-so-bikeless-in-seattle/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/11024766_10155318451295442_3563004956637731492_n.jpg</image:loc><image:title>11024766_10155318451295442_3563004956637731492_n</image:title><image:caption>Pretty crazy storm greeted me in Seattle.  One of those descent on a plane that everyone applauds at the end and thanks the pilot for not crashing us out of the sky.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/1509948_10155317944850442_4313022329781595400_n.jpg</image:loc><image:title>1509948_10155317944850442_4313022329781595400_n</image:title><image:caption>Selfie with a volcano.  My life is complete!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/dscn0161.jpg</image:loc><image:title>DSCN0161</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/11082631_10155322795635442_6680307991759390891_n.jpg</image:loc><image:title>11082631_10155322795635442_6680307991759390891_n</image:title><image:caption>Riding back to my hotel in downtown.  </image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/11011226_10155326103140442_3660177177170048598_n.jpg</image:loc><image:title>11011226_10155326103140442_3660177177170048598_n</image:title><image:caption>Just pedalin' along in the sunshine!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/10999497_10155330493535442_3573395929006130320_n.jpg</image:loc><image:title>10999497_10155330493535442_3573395929006130320_n</image:title><image:caption>Adding my piece in the grossest way an infection preventionist can scheme up</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/dscn01601.jpg</image:loc><image:title>DSCN0160</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/dscn0156.jpg</image:loc><image:title>DSCN0156</image:title><image:caption>Seattle skyline</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/dscn0163.jpg</image:loc><image:title>DSCN0163</image:title><image:caption>Alki Beach</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/dscn0160.jpg</image:loc><image:title>DSCN0160</image:title><image:caption>Alki Beach in the rain</image:caption></image:image><lastmod>2015-04-17T02:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/03/20/race-report-oredigger-classic-hill-climb/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/1896944_10153637502744056_6748563547682451533_n.jpg</image:loc><image:title>1896944_10153637502744056_6748563547682451533_n</image:title><image:caption>My teammates!  (Photo by Sharon Madison)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/10848000_829043503833697_3540164584446182250_n.jpg</image:loc><image:title>10848000_829043503833697_3540164584446182250_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/11024643_811420528907048_6936868663810118962_o.jpg</image:loc><image:title>11024643_811420528907048_6936868663810118962_o</image:title></image:image><lastmod>2015-03-21T02:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/03/09/race-report-2015-frostbite-tt/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/58809871-img_9943.jpeg</image:loc><image:title>58809871-IMG_9943</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/03/58805620-img_9880.jpeg</image:loc><image:title>58805620-IMG_9880</image:title></image:image><lastmod>2015-03-10T03:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/02/28/february-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/sportograf-56934810.jpg</image:loc><image:title>sportograf-56934810</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/sportograf-56925152.jpg</image:loc><image:title>sportograf-56925152</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/screen-shot-2015-02-28-at-8-52-04-pm.png</image:loc><image:title>Screen Shot 2015-02-28 at 8.52.04 PM</image:title></image:image><lastmod>2015-03-01T04:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/02/23/the-return-to-real-life/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/sportograf-56904994.jpg</image:loc><image:title>sportograf-56904994</image:title></image:image><lastmod>2015-02-24T02:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/02/17/race-report-24-hours-in-the-old-pueblo/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/10930097_10155198818125442_5082200689904900635_n.jpg</image:loc><image:title>10930097_10155198818125442_5082200689904900635_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/10994178_10155198823420442_7341285965123851597_n.jpg</image:loc><image:title>10994178_10155198823420442_7341285965123851597_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/10931219_10155198835855442_635829390400452781_n.jpg</image:loc><image:title>10931219_10155198835855442_635829390400452781_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/10434141_10155198835895442_6523974698066415001_n.jpg</image:loc><image:title>10434141_10155198835895442_6523974698066415001_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/11001769_967343169950017_8566092902894703528_n.jpg</image:loc><image:title>11001769_967343169950017_8566092902894703528_n</image:title></image:image><lastmod>2015-02-18T01:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/02/06/make-a-difference/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/vyr_241komplet.jpg</image:loc><image:title>_vyr_241komplet</image:title></image:image><lastmod>2015-02-07T01:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/02/01/january-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/baby-alpaca-l.jpg</image:loc><image:title>Baby-Alpaca-l</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/02/screen-shot-2015-02-01-at-1-17-47-pm.png</image:loc><image:title>Screen Shot 2015-02-01 at 1.17.47 PM</image:title></image:image><lastmod>2015-02-01T20:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/01/27/forget-christmas-in-july-its-summer-in-january/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5825.jpg</image:loc><image:title>IMG_5825</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5830.jpg</image:loc><image:title>IMG_5830</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5823.jpg</image:loc><image:title>IMG_5823</image:title></image:image><lastmod>2015-01-28T03:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/10/24/a-little-bit-of-press/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/10689998_10154722193610442_1953682466329088635_n.jpg</image:loc><image:title>10689998_10154722193610442_1953682466329088635_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/1902935_10154722192740442_3645373495224472544_n.jpg</image:loc><image:title>1902935_10154722192740442_3645373495224472544_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/1625682_10154722191830442_7820600288220821557_n.jpg</image:loc><image:title>1625682_10154722191830442_7820600288220821557_n</image:title></image:image><lastmod>2015-01-24T03:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/01/23/gear-review-fitbit-one/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/a3h4-460.jpg</image:loc><image:title>a3h4-460</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/simple-b-cssdisabled-png-h87ffbe1ef69551f5fb496194e54e7381-pack.png</image:loc><image:title>simple.b-cssdisabled-png.h87ffbe1ef69551f5fb496194e54e7381.pack</image:title></image:image><lastmod>2015-01-24T03:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/01/19/january-isnt-all-snow-and-gloom/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10403385_10204712729731675_3965845065371560791_n.jpg</image:loc><image:title>10403385_10204712729731675_3965845065371560791_n</image:title></image:image><lastmod>2015-01-20T02:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/01/15/the-email/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5792.jpg</image:loc><image:title>IMG_5792</image:title></image:image><lastmod>2015-01-16T23:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/01/11/gryb/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10407982_10155070191495442_2206769366555377930_n.jpg</image:loc><image:title>10407982_10155070191495442_2206769366555377930_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5778.jpg</image:loc><image:title>IMG_5778</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5777.jpg</image:loc><image:title>IMG_5777</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5775.jpg</image:loc><image:title>IMG_5775</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5773.jpg</image:loc><image:title>IMG_5773</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/img_5764.jpg</image:loc><image:title>IMG_5764</image:title></image:image><lastmod>2015-01-12T03:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/01/09/cleaning-up-my-food-act-week-1/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10891830_10155040144985442_517420576814182770_n.jpg</image:loc><image:title>10891830_10155040144985442_517420576814182770_n</image:title><image:caption>This is what the full portion of Mexican Stir Fry looks like!  I swear it could feed a family of 4!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10891925_10155054178210442_1980483325481050045_n.jpg</image:loc><image:title>10891925_10155054178210442_1980483325481050045_n</image:title><image:caption>My culinary creation: butter lettuce, blackberries, cauliflower, grilled chicken, and Panera Break dressing</image:caption></image:image><lastmod>2015-01-10T04:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2015/01/02/ringin-in-the-new-year/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10882371_10155010844550442_4360739401757556891_n.jpg</image:loc><image:title>10882371_10155010844550442_4360739401757556891_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10427317_10155010846705442_9064478491873364420_n.jpg</image:loc><image:title>10427317_10155010846705442_9064478491873364420_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10377351_10205763377432621_1586939497068197068_n.jpg</image:loc><image:title>10377351_10205763377432621_1586939497068197068_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10487543_10205763381672727_4444640563894882824_n.jpg</image:loc><image:title>10487543_10205763381672727_4444640563894882824_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10898185_10205763377032611_6489608577479487510_n.jpg</image:loc><image:title>10898185_10205763377032611_6489608577479487510_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10898013_10205783066564837_4952857322397884888_n.jpg</image:loc><image:title>10898013_10205783066564837_4952857322397884888_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10888467_10205763381992735_946495974395638327_n.jpg</image:loc><image:title>10888467_10205763381992735_946495974395638327_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10888461_10205783068724891_5890338484417599633_n.jpg</image:loc><image:title>10888461_10205783068724891_5890338484417599633_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10888380_10205763379872682_5752420821469527949_n.jpg</image:loc><image:title>10888380_10205763379872682_5752420821469527949_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2015/01/10881599_10205763382352744_2790806310146102131_n.jpg</image:loc><image:title>10881599_10205763382352744_2790806310146102131_n</image:title></image:image><lastmod>2015-01-03T03:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/31/auf-wiedersehen-2014-hallo-2015/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/screen-shot-2014-12-31-at-8-21-31-pm.png</image:loc><image:title>Screen Shot 2014-12-31 at 8.21.31 PM</image:title></image:image><lastmod>2015-01-01T03:23:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/29/things-im-happy-about/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/1545607_10154958081630442_4541842033065878344_n.jpg</image:loc><image:title>1545607_10154958081630442_4541842033065878344_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10624636_10154914093845442_5054059548892681783_n.jpg</image:loc><image:title>10624636_10154914093845442_5054059548892681783_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/1455851_10154943402125442_1465230110807794706_n.jpg</image:loc><image:title>1455851_10154943402125442_1465230110807794706_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10881543_10154970406970442_3540868070351602716_n.jpg</image:loc><image:title>10881543_10154970406970442_3540868070351602716_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10410372_10154970342680442_4330714766711532735_n.jpg</image:loc><image:title>10410372_10154970342680442_4330714766711532735_n</image:title></image:image><lastmod>2014-12-29T01:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/28/27-days-in-training-update/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10171300_10154943814920442_859656548264444533_n.jpg</image:loc><image:title>10171300_10154943814920442_859656548264444533_n</image:title></image:image><lastmod>2014-12-29T00:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/25/im-dreaming-of-a-whiteeee-christmasssss/</loc><lastmod>2014-12-28T00:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/15/its-a-wrap-2014-race-season/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/56315342-img_6051.jpeg</image:loc><image:title>56315342-IMG_6051</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10613008_10100340592587243_3356944136818010319_n.jpg</image:loc><image:title>10613008_10100340592587243_3356944136818010319_n</image:title><image:caption>Ending the year in a frozen sort of way (Photo by Melinda Gisbert)</image:caption></image:image><lastmod>2014-12-21T00:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/13/is-it-really-december/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/img_5621.jpg</image:loc><image:title>IMG_5621</image:title></image:image><lastmod>2014-12-14T01:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/11/yes-i-needed-a-stinkin-fat-bike/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/1979746_10154840286020442_5533554159400085067_n.jpg</image:loc><image:title>1979746_10154840286020442_5533554159400085067_n</image:title><image:caption>Skinny Fate, meet beefy Fat Boy!  Trying to work out a rough bike fit in my kitchen... never mind the fact the Fat Boy takes up half my kitchen!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10805663_10154859966225442_3091770835779928500_n.jpg</image:loc><image:title>10805663_10154859966225442_3091770835779928500_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10690333_10154813124135442_176459876787761589_n.jpg</image:loc><image:title>10690333_10154813124135442_176459876787761589_n</image:title><image:caption>I wanted an '15 Epic Expert WC in the satin Gallardo Orange, but settled for the Fat Boy in the gloss Gallardo Orange.  Same thing, right?</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10690084_10154860314805442_3810635676611528288_n.jpg</image:loc><image:title>10690084_10154860314805442_3810635676611528288_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/10256414_10154860315210442_7284146643157185335_n.jpg</image:loc><image:title>10256414_10154860315210442_7284146643157185335_n</image:title></image:image><lastmod>2014-12-12T02:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/12/08/race-report-rocky-mountain-cx-championships/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/12/1957813_348329578680315_704336243054976109_o.jpg</image:loc><image:title>1957813_348329578680315_704336243054976109_o</image:title><image:caption>Photo by Terri Smith</image:caption></image:image><lastmod>2014-12-12T01:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/30/honey-stinger-hive/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/7631470094_b86f857f50_o1.jpg</image:loc><image:title>7631470094_b86f857f50_o</image:title></image:image><lastmod>2014-11-30T22:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/25/its-that-time-again-2015-training/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/screen-shot-2014-11-25-at-6-15-52-pm.png</image:loc><image:title>Screen Shot 2014-11-25 at 6.15.52 PM</image:title></image:image><lastmod>2014-11-26T01:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/17/race-report-mile-high-urban-cx-chaos/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/muccy3.jpg</image:loc><image:title>muccy3</image:title><image:caption>Weeeeee (Photo by David Hunter)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/muccy2.jpg</image:loc><image:title>muccy2</image:title><image:caption>Over the edge, much like a roller coaster (Photo by David Hunter)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/muccy1.jpg</image:loc><image:title>muccy1</image:title><image:caption>Not easy to walk down whatsoever!  (Photo by David Hunter)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/imgp5239.jpg</image:loc><image:title>IMGP5239</image:title></image:image><lastmod>2014-11-17T23:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/17/trainerroad-love/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/screen-shot-2014-11-17-at-3-28-57-pm.png</image:loc><image:title>Screen Shot 2014-11-17 at 3.28.57 PM</image:title></image:image><lastmod>2014-11-17T22:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/15/the-art-of-keeping-toasty-on-a-bike/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/img_5524.jpg</image:loc><image:title>IMG_5524</image:title><image:caption>The gear for winter</image:caption></image:image><lastmod>2014-11-15T21:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/11/race-report-cyclox-sienna-lake-when-in-doubt-drink-beer/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/siennalakebeer.jpg</image:loc><image:title>siennalakebeer</image:title><image:caption>Adult beverage time!  (Photo: Shawn Currey/Green Curry Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/56626516-20141108_cycloxsiennalake_50.jpg</image:loc><image:title>Peter Pan</image:title><image:caption>Out of the ditch at CycloX Sienna Lake (Photo: John Flora Photography)</image:caption></image:image><lastmod>2014-11-12T01:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/02/the-start-of-something-new/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/1956846_328998743946732_2356964217101934003_o.jpg</image:loc><image:title>1956846_328998743946732_2356964217101934003_o</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/68966_863664543657971_1523574997491261740_n.jpg</image:loc><image:title>68966_863664543657971_1523574997491261740_n</image:title></image:image><lastmod>2014-11-02T22:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/11/02/race-report-cyclox-interlocken-cheyenne-cx-race-3/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/img_0206.jpg</image:loc><image:title>IMG_0206</image:title><image:caption>Keeping the boys at bay!  (Photo courtesy of Rock on Wheels)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/56315340-_mg_4710.jpg</image:loc><image:title>56315340-_MG_4710</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/56450421-img_5846.jpeg</image:loc><image:title>56450421-IMG_5846</image:title><image:caption>Funny how I always smile when there's mud involved!  (Photo by Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/11/56450422-img_5905.jpeg</image:loc><image:title>56450422-IMG_5905</image:title><image:caption>CycloX Interlocken with its swanky office buildings and manicured, evil grass (Photo by Shawn Curry)</image:caption></image:image><lastmod>2014-11-02T16:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/10/20/race-report-cyclox-valmont-when-the-pieces-come-together/</loc><lastmod>2014-10-21T00:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/10/12/race-reports-cross-of-the-north-weekend/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/imgp9651.jpg</image:loc><image:title>IMGP9651</image:title><image:caption>I like high speed cornering.  (Photo by Karen Rakestraw)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/10730765_711507122268104_3168438951543294787_n.jpg</image:loc><image:title>10730765_711507122268104_3168438951543294787_n</image:title><image:caption>One of the fast downhill sections (Photo courtesy of Cross of the North)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/10713992_963912680289266_2294985138416398782_o.jpg</image:loc><image:title>10713992_963912680289266_2294985138416398782_o</image:title><image:caption>Over the edge... (Photo courtesy of Steve Urlocker)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/10644194_963913030289231_7364597693544282722_o.jpg</image:loc><image:title>10644194_963913030289231_7364597693544282722_o</image:title><image:caption>... And weeeeeeeeee  (Photo courtesy of Steve Urlocker)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/635485717772950858-ftc101014-ss-cross-14.jpg</image:loc><image:title>635485717772950858-FTC101014-SS-Cross-14</image:title><image:caption>The muddy aftermath (Photo by Erin Hooley / The Coloradoan)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/635485717767400747-ftc101014-ss-cross-12.jpg</image:loc><image:title>635485717767400747-FTC101014-SS-Cross-12</image:title><image:caption>Hammering on the rarely seen "B" bike! (Photo by Erin Hooley / The Coloradoan)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/10/screen-shot-2014-10-11-at-7-11-03-pm.png</image:loc><image:title>Screen Shot 2014-10-11 at 7.11.03 PM</image:title><image:caption>The awesome Cat 3 gals of Naked Women's Racing!!!  (More of that coming soon ;) ) (Photo courtesy of Rachel Scott)</image:caption></image:image><lastmod>2014-10-13T00:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/10/06/keeping-it-small-the-joys-of-local-grassroots-racing/</loc><lastmod>2014-10-07T02:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/10/03/back-in-the-saddle-2/</loc><lastmod>2014-10-04T02:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/09/21/race-report-cyclox-xilinx/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/1090974_10204867938368727_6188803496871356951_o.jpg</image:loc><image:title>1090974_10204867938368727_6188803496871356951_o</image:title><image:caption>Those socks were soon to be no longer white... (Photo by Shawn Curry)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/55601221-_mg_1614.jpg</image:loc><image:title>55601221-_MG_1614</image:title><image:caption>First lap through the trees!  (Photo by shotwilliam)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10676218_703297829759530_443663463791773927_n.jpg</image:loc><image:title>10676218_703297829759530_443663463791773927_n</image:title><image:caption>I'm smiling.  Need I say more?  (Photo by Bo Bickerstaff)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10540358_703297826426197_7607980256851965171_n.jpg</image:loc><image:title>10540358_703297826426197_7607980256851965171_n</image:title><image:caption>Curvy stuff (photo by Bo Bickerstaff)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10628509_703297856426194_6236945368311963390_n.jpg</image:loc><image:title>10628509_703297856426194_6236945368311963390_n</image:title><image:caption>Splashing through the mud some more!  (Photo by Bo Bickerstaff)</image:caption></image:image><lastmod>2014-09-21T23:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/09/14/race-report-boulder-uci-weekend/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/sandybike.jpg</image:loc><image:title>sandybike</image:title><image:caption>Got wet sand that is in every nook and cranny possible?</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10690021_10154577271040442_4253076520161392675_n.jpg</image:loc><image:title>10690021_10154577271040442_4253076520161392675_n</image:title><image:caption>Biggest... number... ever...</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10669234_10204372752666549_1498320065129131533_o.jpg</image:loc><image:title>10669234_10204372752666549_1498320065129131533_o</image:title></image:image><lastmod>2014-09-15T03:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/09/08/race-report-kick-it-cross-2014-it-beings/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10527866_696403103782336_3140350301972825993_n.jpg</image:loc><image:title>10527866_696403103782336_3140350301972825993_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10592818_696403097115670_8262630441556224961_n.jpg</image:loc><image:title>10592818_696403097115670_8262630441556224961_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/055b5a99c558373c-dsc_2448.jpg</image:loc><image:title>055b5a99c558373c-DSC_2448</image:title><image:caption>My expression is priceless... I think it was half surprise, half horror, and half joy at getting sprayed with mud!  (Photo by Bo Bickerstaff)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/1604982_10154558262775442_9040270565549441577_n.jpg</image:loc><image:title>1604982_10154558262775442_9040270565549441577_n</image:title></image:image><lastmod>2014-09-08T17:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/09/04/the-summers-gone-2/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/09/10672221_10154542539760442_8153451715905298785_n.jpg</image:loc><image:title>10672221_10154542539760442_8153451715905298785_n</image:title></image:image><lastmod>2014-09-05T02:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/08/17/crossiscoming/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/08/dsc_0241.jpg</image:loc><image:title>dsc_0241</image:title></image:image><lastmod>2014-08-18T02:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/08/14/mtb-season-wrap-up/</loc><lastmod>2014-08-15T00:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/08/02/gear-review-2014-specialized-motodiva-mountain-bike-shoes/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/08/photo-4-4.jpg</image:loc><image:title>photo 4-4</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/08/photo-3-4.jpg</image:loc><image:title>photo 3-4</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/08/photo-2-4.jpg</image:loc><image:title>photo 2-4</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/08/photo-1-4.jpg</image:loc><image:title>photo 1-4</image:title><image:caption>Comparison to the 2008-2013 style of Motodivas</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/08/specialized-motodiva.jpg</image:loc><image:title>Specialized-Motodiva</image:title><image:caption>2014 Specialized Motodiva Mountain Bike Shoes</image:caption></image:image><lastmod>2015-09-07T23:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/07/22/the-road-to-cat-1/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/photo.png</image:loc><image:title>photo</image:title></image:image><lastmod>2014-07-22T04:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/07/20/race-report-2014-usac-cross-country-mountain-bike-national-championships/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10489630_10204024765201610_1028927176489032797_n.jpg</image:loc><image:title>10489630_10204024765201610_1028927176489032797_n</image:title><image:caption>There's an invisible rabid dog chasing Robin!  (Photo by Robin Dunn's dad)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/dsc_0684.jpg</image:loc><image:title>DSC_0684</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/07/10313711_922113964481082_3726169227720677623_n.jpg</image:loc><image:title>10313711_922113964481082_3726169227720677623_n</image:title></image:image><lastmod>2014-07-21T15:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/06/30/race-report-usac-us-cup/</loc><lastmod>2014-07-01T09:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/06/27/race-report-laramie-mountain-bike-series-race-2-and-some-others/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/10501623_10154277906745442_5866369848436857077_n.jpg</image:loc><image:title>10501623_10154277906745442_5866369848436857077_n</image:title><image:caption>The "I'm racing open" pain face!  (Photo by Nicki Johnson / Rock On Wheels)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/10446518_10152490551376041_5260731735431389138_n.jpg</image:loc><image:title>10446518_10152490551376041_5260731735431389138_n</image:title><image:caption>Laramie Mountain Bike Series!  Yay!  Much happy!  (Race #1/Advanced Women / Photo by Tynika Wright - T&amp;T Photography)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/06-17-2014_lmbs_ha3a0986.jpg</image:loc><image:title>06-17-2014_LMBS_HA3A0986</image:title></image:image><lastmod>2014-06-28T02:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/06/09/crackin-ribs-riding-drops-hammering-bikes-i-dont-own/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/dsc_2419.jpg</image:loc><image:title>DSC_2419</image:title><image:caption>Ascent Cycling Series Race #1 in Colorado Springs, CO</image:caption></image:image><lastmod>2014-06-09T06:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/06/01/race-report-2014-gowdy-grinder/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/10351842_10152450769655482_4423068949029344000_n.jpg</image:loc><image:title>10351842_10152450769655482_4423068949029344000_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/10435590_10154152862185162_1819970250002218265_n.jpg</image:loc><image:title>10435590_10154152862185162_1819970250002218265_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/10383106_10154152862440162_9179188795622675516_n.jpg</image:loc><image:title>10383106_10154152862440162_9179188795622675516_n</image:title><image:caption>The "race face," or the "help, I'm nervous and wanna puke face"</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/10306544_10203105902121989_1301079109178716022_n.jpg</image:loc><image:title>10306544_10203105902121989_1301079109178716022_n</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/06/10303450_10154152862530162_2839362326043978799_n.jpg</image:loc><image:title>10303450_10154152862530162_2839362326043978799_n</image:title></image:image><lastmod>2014-06-03T23:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/05/07/race-report-2014-battle-the-bear/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/img_4803-x3.jpg</image:loc><image:title>IMG_4803-X3</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/img_3703-x3.jpg</image:loc><image:title>IMG_3703-X3</image:title><image:caption>XC women start</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/05/52914950-eclark_140503_2310.jpg</image:loc><image:title>52914950-EClark_140503_2310</image:title><image:caption>(Photo by Eddie Clark Media)</image:caption></image:image><lastmod>2014-05-07T23:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/04/25/on-the-bike-nutrition-my-faves/</loc><lastmod>2014-04-26T05:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/04/24/critfit-pre-season-training-plan-wrap-up/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/04/photo-11.jpg</image:loc><image:title>photo-11</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/04/photo-10.jpg</image:loc><image:title>photo-10</image:title></image:image><lastmod>2014-04-25T04:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/04/19/race-report-rumble-at-18-road-2/</loc><lastmod>2014-04-20T04:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/04/14/gear-review-columbia-saturday-trail-stretch-convertible-pants/</loc><lastmod>2014-04-14T22:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/04/12/the-recovery-week-to-end-all-recovery-weeks/</loc><lastmod>2014-04-13T05:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/04/03/some-may-say-it-was-fate/</loc><lastmod>2014-04-04T02:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/03/30/race-reports-playin-in-csu-land/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/03/52312962-csu_circuit_rr-5420.jpg</image:loc><image:title>52312962-CSU_CIRCUIT_RR-5420</image:title><image:caption>Photo by Dejan Smaic</image:caption></image:image><lastmod>2014-04-01T20:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/02/07/i-am-trainerroad-brand-ambassador/</loc><lastmod>2014-03-31T21:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/03/22/on-candelas-ice-and-the-mind-game/</loc><lastmod>2014-03-23T05:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/03/15/back-in-the-saddle/</loc><lastmod>2014-03-16T03:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/02/22/race-report-gebhardt-automotive-cycling-classic/</loc><lastmod>2014-02-24T00:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/02/17/ode-to-ye-old-motodivas/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-6.jpg</image:loc><image:title>photo-6</image:title></image:image><lastmod>2014-02-17T21:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/02/10/guinea-pig-in-the-name-of-science/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-51.jpg</image:loc><image:title>photo-5</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-4.jpg</image:loc><image:title>photo-4</image:title></image:image><lastmod>2014-02-11T02:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/02/01/lets-talk-about-nutrition-and-my-lack-of-it/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-1-2.jpg</image:loc><image:title>photo 1-2</image:title><image:caption>Finished product!!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-2-2.jpg</image:loc><image:title>photo 2-2</image:title><image:caption>Ready for baking!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>I used this kind of diced tomatoes</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-3-2.jpg</image:loc><image:title>photo 3-2</image:title><image:caption>Stuffing ingredients combined</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-4-2.jpg</image:loc><image:title>photo 4-2</image:title><image:caption>I realized the orzo would fall through my normal strainers, so I used this across the sink one I have!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Boiling the orzo (I vastly overestimated the size of pan needed) and cooking the hamburger with spices</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Broiled and "lightly charred" peppers!  Um, I'm pretty proud of this, as I've never broiled anything in my life!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2014/02/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>All my chicken wrapped with plastic wrap and then foil in the freezer!  </image:caption></image:image><lastmod>2014-02-01T17:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/01/30/training-it-really-works/</loc><lastmod>2014-02-01T01:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2014/01/19/race-report-altitude-adjustment-cross-us-nationals/</loc><lastmod>2014-01-20T07:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/12/23/gear-review-specialized-womens-podium-jacket/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/12/dsc_0611.jpg</image:loc><image:title>DSC_0611</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/12/dsc_0609.jpg</image:loc><image:title>DSC_0609</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/12/dsc_0600.jpg</image:loc><image:title>DSC_0600</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/12/dsc_0602.jpg</image:loc><image:title>DSC_0602</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/12/podiumjacket.jpg</image:loc><image:title>podiumjacket</image:title></image:image><lastmod>2013-12-23T05:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/12/22/and-then-it-was-over/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/12/folliesclinic.jpg</image:loc><image:title>folliesclinic</image:title></image:image><lastmod>2013-12-23T03:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/11/14/learning-to-beat-my-ass-today-so-i-can-kick-yours-tomorrow/</loc><lastmod>2013-11-14T20:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/10/17/cross-midterm-round-up/</loc><lastmod>2013-10-17T18:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/02/23/unboxing-review-garmin-edge-510-cycling-computer/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/02/dsc_94531.jpg</image:loc><image:title>DSC_9453[1]</image:title><image:caption>Edge 510 on the Out-front Bike Mount on my road bike</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/02/dsc_94561.jpg</image:loc><image:title>DSC_9456[1]</image:title><image:caption>510 vs 500 screens.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/02/dsc_94551.jpg</image:loc><image:title>DSC_9455[1]</image:title><image:caption>iPhone 4, Edge 510, Edge 500 size comparison</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/02/dsc_94511.jpg</image:loc><image:title>DSC_9451[1]</image:title><image:caption>Everything neatly bagged (except for the heart rate monitor and tether, for some reason)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/02/dsc_94501.jpg</image:loc><image:title>DSC_9450[1]</image:title><image:caption>Garmin Edge 510 Performance Bundle</image:caption></image:image><lastmod>2013-09-26T22:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/09/26/gear-review-revisited-garmin-edge-510-7-months-later/</loc><lastmod>2014-04-24T19:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/09/10/cross-filled-weekend-roundup/</loc><lastmod>2013-09-10T19:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/08/31/the-summers-gone/</loc><lastmod>2013-08-31T21:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/07/30/a-check-off-the-bucket-list-centralia-pa/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/12.jpg</image:loc><image:title>12</image:title><image:caption>Definitely one of the most unique bike rides I have ever done!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/10.jpg</image:loc><image:title>10</image:title><image:caption>Nah, I'll just outrun them (hopefully) on my bike!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/9.jpg</image:loc><image:title>9</image:title><image:caption>Looking north (uphill) on PA 61</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/8.jpg</image:loc><image:title>8</image:title><image:caption>Looking south (downhill) on PA 61</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/7.jpg</image:loc><image:title>7</image:title><image:caption>We got some cracks here... just a few!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/11.jpg</image:loc><image:title>11</image:title><image:caption>Warning!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/6.jpg</image:loc><image:title>6</image:title><image:caption>Up on the hill, overlooking Centralia (tiny blue dot in upper left corner is the church that was fascinating me)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/4.jpg</image:loc><image:title>4</image:title><image:caption>Just streets through a forest, literally!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/3.jpg</image:loc><image:title>3</image:title><image:caption>A sidewalk to nowhere</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/2.jpg</image:loc><image:title>2</image:title><image:caption>A divided boulevard going nowhere</image:caption></image:image><lastmod>2013-08-09T08:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/07/29/mountain-bikin-the-midwest-beyond/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/iowa2.jpg</image:loc><image:title>iowa2</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/07/iowa1.jpg</image:loc><image:title>iowa1</image:title><image:caption>There were random play obstacles on some of the trails</image:caption></image:image><lastmod>2013-07-29T21:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/07/22/race-report-us-xc-mountain-bike-national-championships/</loc><lastmod>2013-07-29T19:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/07/08/by-golly-i-did-a-triathlon/</loc><lastmod>2013-07-08T20:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/07/01/medicine-bow-rail-trail-adventure-review/</loc><lastmod>2013-07-01T23:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/06/19/laramie-mountain-bike-series-so-it-begins-again/</loc><lastmod>2014-05-21T05:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/06/11/summer-adventures/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/06/mekim.jpg</image:loc><image:title>mekim</image:title><image:caption>My BFF Kim and I at Libby Flats in the wind</image:caption></image:image><lastmod>2013-06-12T00:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/06/05/race-report-pv-cycle-derby-beti-bike-bash/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/06/winnerswag.jpg</image:loc><image:title>winnerswag</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/06/swag.jpg</image:loc><image:title>swag</image:title><image:caption>nnnn</image:caption></image:image><lastmod>2013-06-06T02:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/05/28/new-mexico-epic-road-trip-part-1-wyoming-to-alien-run/</loc><lastmod>2013-05-28T23:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/05/28/race-report-ihbc-mountain-bike-race/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/dsc_9884-blog.jpg</image:loc><image:title>DSC_9884-blog</image:title><image:caption>Riding the Specialized Turbo... damn I can climb hills with this bike!  :P</image:caption></image:image><lastmod>2013-05-29T20:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/05/14/the-cyclist-goes-running/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/05/running.jpg</image:loc><image:title>running</image:title><image:caption>"Running"</image:caption></image:image><lastmod>2013-05-15T00:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/05/04/playin-catch-up-ridgeline-rampage-and-my-road-race-fail/</loc><lastmod>2013-05-05T01:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/04/16/race-report-rumble-at-18-road/</loc><lastmod>2013-04-16T16:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/04/09/when-its-springtime-in-wyoming/</loc><lastmod>2013-04-10T01:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/04/06/spring-spring-spring/</loc><lastmod>2013-04-06T16:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/03/19/last-day-of-winter-first-day-of-mtb-training/</loc><lastmod>2013-03-30T01:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/03/13/fitwall/</loc><lastmod>2013-03-14T00:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/03/02/race-report-frostbite-time-trial/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/03/607t2124-copy2.jpg</image:loc><image:title>607T2124 copy</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/03/607t2124-copy1.jpg</image:loc><image:title>607T2124 copy</image:title><image:caption>,,,,</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2013/03/607t2124-copy.jpg</image:loc><image:title>607T2124 copy</image:title></image:image><lastmod>2013-03-03T03:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/02/24/fat-bike-i-dont-need-no-stinkin-fat-bike/</loc><lastmod>2013-02-24T23:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/02/17/slacking/</loc><lastmod>2013-02-18T03:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/01/30/january-thaw/</loc><lastmod>2022-07-16T21:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/01/22/gear-review-specialized-ember-road-shoes/</loc><lastmod>2013-01-22T18:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2013/01/10/back-on-some-good-ol-skis/</loc><lastmod>2013-01-11T02:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/12/31/the-proper-2012-wrap-up-numbers-edition/</loc><lastmod>2012-12-31T19:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/12/29/2012-wrap-up/</loc><lastmod>2012-12-30T01:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/12/20/winter-blues/</loc><lastmod>2013-07-01T01:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/11/28/getting-dropped-an-olympian-hi-a-little-bit-of-wind-and-cramping-legs/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/11/georgiasaysthanks.png</image:loc><image:title>georgiasaysthanks</image:title><image:caption>!!!!!!!</image:caption></image:image><lastmod>2012-11-28T20:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/11/19/oh-yeahhhh-pacelines/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/11/fortfolliesgroup.jpg</image:loc><image:title>fortfolliesgroup</image:title></image:image><lastmod>2012-11-20T02:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/11/13/surviving-the-indoor-trainer/</loc><lastmod>2012-11-14T03:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/11/07/injuries-wyoming-wind-near-misses-and-other-ramblings/</loc><lastmod>2012-11-10T01:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/11/06/test-ride-2013-specialized-epic-expert-carbon-29/</loc><lastmod>2013-06-04T08:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/10/28/gear-review-specialized-womens-body-geometry-deflect-gloves/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/gloves2.jpg</image:loc><image:title>gloves</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/gloves1.jpg</image:loc><image:title>gloves</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/gloves.jpg</image:loc><image:title>gloves</image:title><image:caption>My Specialized Women's Body Geometry Deflect gloves</image:caption></image:image><lastmod>2012-10-28T19:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/10/24/birthday-weekend-moab/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9417.jpg</image:loc><image:title>DSC_9417</image:title><image:caption>Matt is going to hate me for posting this... but I love this cheese-tastic photo!  See, he's holding up Skyline Arch!  See?!  LOL</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9403.jpg</image:loc><image:title>DSC_9403</image:title><image:caption>Fiery Furnace again</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9399.jpg</image:loc><image:title>DSC_9399</image:title><image:caption>Fiery Furnace in Arches National Park... oh, and Matt</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9345.jpg</image:loc><image:title>DSC_9345</image:title><image:caption>Delicate Arch at sunset</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9321.jpg</image:loc><image:title>DSC_9321</image:title><image:caption>See, they like bikes here!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9319.jpg</image:loc><image:title>DSC_9319</image:title><image:caption>Balanced Rock in Arches National Park.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9284.jpg</image:loc><image:title>DSC_9284</image:title><image:caption>Driving into Moab... have I talked about my love for the desert?  Seriously, so beautiful!!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9278.jpg</image:loc><image:title>DSC_9278</image:title><image:caption>Doc Holliday's gravestone.  </image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/10/dsc_9267.jpg</image:loc><image:title>DSC_9267</image:title><image:caption>Glenwood Springs, CO. </image:caption></image:image><lastmod>2012-10-24T16:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/09/30/is-it-just-me-or-does-my-seat-look-realllllyyyy-high/</loc><lastmod>2012-10-01T00:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/09/29/bg-fit-aftermath-initial-thoughts/</loc><lastmod>2012-09-29T18:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/09/26/bg-fit-bike-fitting-my-thoughts/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/09/shims1.jpg</image:loc><image:title>shims</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/09/shims.jpg</image:loc><image:title>shims</image:title><image:caption>My neon green footbeds!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/09/kneebend.jpg</image:loc><image:title>kneebend</image:title><image:caption>The 1/3 Knee Bend Test from the booklet that comes with Specialized Footbeds.</image:caption></image:image><lastmod>2012-09-27T00:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/09/16/what-a-difference/</loc><lastmod>2012-09-17T01:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/09/12/times-does-fly/</loc><lastmod>2012-09-13T19:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/08/23/nice-socks/</loc><lastmod>2012-08-23T20:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/08/15/lmbs-race-6-in-my-mind-i-felt-like-georgia-gould/</loc><lastmod>2012-08-15T20:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/08/14/hey-this-is-crazy-but-ride-73-miles-maybe/</loc><lastmod>2012-08-14T18:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/08/08/lmbs-race-5/</loc><lastmod>2012-08-08T19:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/07/31/31st-of-july/</loc><lastmod>2012-08-01T00:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/07/17/roadie-vs-mountie/</loc><lastmod>2012-07-17T20:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/07/10/cloud-peak-wilderness/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2350.jpg</image:loc><image:title>IMG_2350</image:title><image:caption>Campfire :D</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2349.jpg</image:loc><image:title>IMG_2349</image:title><image:caption>A sight for sore eyes, or well... urmm, sore legs after a 14 mile hike!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2346.jpg</image:loc><image:title>IMG_2346</image:title><image:caption>Final photo during the hike.  We didn't get near Bomber Mountain, but I did manage to soak in the beautiful views!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2344.jpg</image:loc><image:title>IMG_2344</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2343.jpg</image:loc><image:title>IMG_2343</image:title><image:caption>Mistymoon Trail meandering around Lake Deepasshit</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2342.jpg</image:loc><image:title>IMG_2342</image:title><image:caption>Another panoramic (the "Pano" app for iPhone is addicting).  This lake was super deep, right from the edge!  Therefore, we dubbed it "Lake Deepasshit" ;)</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2338.jpg</image:loc><image:title>IMG_2338</image:title><image:caption>Panoramic view from where we stopped for lunch.  This lake didn't have a name according to GPS, even though it was huge.</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2333.jpg</image:loc><image:title>IMG_2333</image:title><image:caption>I love these little alpine flowers, whatever they are!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2328.jpg</image:loc><image:title>IMG_2328</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/07/img_2326.jpg</image:loc><image:title>IMG_2326</image:title><image:caption>I wanted my mountain bike so badly at this point!!!</image:caption></image:image><lastmod>2012-07-10T20:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/07/05/from-mountie-to-roadie/</loc><lastmod>2012-07-05T21:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/06/27/lmbs-race-2/</loc><lastmod>2012-06-29T03:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/06/24/understanding-in-a-plane-crash/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2664.jpg</image:loc><image:title>DSC_2664</image:title><image:caption>One of the gorgeous views we enjoyed during our lunch/break</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2663.jpg</image:loc><image:title>DSC_2663</image:title><image:caption>Stopped for a quick PB&amp;J lunch right below the snowfield.  Looking back down the boulder/wreckage field...</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2660.jpg</image:loc><image:title>DSC_2660</image:title><image:caption>Looking straight up towards the cliff face where the plane impacted... only 50 more feet, and they would've been safe.  </image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2657.jpg</image:loc><image:title>DSC_2657</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2650.jpg</image:loc><image:title>DSC_2650</image:title><image:caption>Wreckage scattered up the boulder field</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2648.jpg</image:loc><image:title>DSC_2648</image:title><image:caption>Another piece of wreckage, sensors and wiring still intact...</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2636.jpg</image:loc><image:title>DSC_2636</image:title><image:caption>Valves still intact</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2634.jpg</image:loc><image:title>DSC_2634</image:title><image:caption>Matt posing next to the engine</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2632.jpg</image:loc><image:title>DSC_2632</image:title><image:caption>A closer look at the engine... the car lover in me sees something really artistic about it!</image:caption></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_2630.jpg</image:loc><image:title>DSC_2630</image:title><image:caption>One of the 4 engines that would been powering the Douglas DC-4 jet</image:caption></image:image><lastmod>2014-10-21T00:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/06/22/ridin-solo/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/photo2.jpg</image:loc><image:title>photo2</image:title></image:image><lastmod>2012-06-22T19:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/06/21/29/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_8644.jpg</image:loc><image:title>Peaks</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_8640.jpg</image:loc><image:title>Lake Marie</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_8609.jpg</image:loc><image:title>Shoes</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_8607.jpg</image:loc><image:title>Alpine Pond</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_85881.jpg</image:loc><image:title>Medicine Bow Peak</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/dsc_8588.jpg</image:loc><image:title>Medicine Bow Peak</image:title></image:image><lastmod>2012-06-21T22:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/05/23/one-week-in/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may20map1.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may21map1.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may17map.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may16map1.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may17map1.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may19map1.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may20map.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may21map.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may16map.jpg</image:loc><image:title>One week in</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/05/may19map.jpg</image:loc><image:title>One week in</image:title></image:image><lastmod>2012-06-20T01:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/06/02/new-shoes-new-adventures/</loc><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/ridemay311.jpg</image:loc><image:title>New shoes, new adventures</image:title></image:image><image:image><image:loc>https://heidiridesbikes.com/wp-content/uploads/2012/06/ridemay31.jpg</image:loc><image:title>New shoes, new adventures</image:title></image:image><lastmod>2012-06-20T01:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/05/23/backstory/</loc><lastmod>2012-06-20T01:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com/2012/06/08/baby-steps/</loc><lastmod>2012-06-08T15:27:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://heidiridesbikes.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-01T07:13:46+00:00</lastmod></url></urlset>
